You will need to manually change your macronutrient goals. In order to determine the right calorie target for your individual needs, go to this post HERE.Īgain, My Fitness Pal has a default set of macronutrient ratios. Your daily calorie target depends on several things including your current weight, height, age, activity level and health goals. Unfortunately, My Fitness Pal defaults to a 1200 calorie goal which is NOT appropriate for everybody. This is a free app that lets you journal your food for you to see how many fats, proteins, and carbs you are getting in a day’s time.
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